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KEEP YOURSELF YOUNG WITH THESE POWERFUL ANTIOXIDANTS: BERRIES

Berries are part of my favourite fruits, especially strawberries and blueberries because not only do they taste delicious but they are also super packed with antioxidants. They contain fiber, excellent to improve digestion. Studies have shown that they can contribute to fight/prevent Alzheimer's disease, help lose weight, lower the risk of cancer, lower inflammation in the body and lower the risk of heart disease.
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SELF-IES
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I am sure you all have had the experience of trying to help a friend, a family member, or a colleague in achieving a goal, pushing them, encouraging them, supporting them but that person just does not take action or is afraid to do so. You feel frustrated because you can see the potential, the possibilities, the strengths but it’s worth nothing if that individual does not see it by him or herself
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Stretch Every Single Knot
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The human body is not meant to live the sedentary life, hence if you do not move, it will definitely have its toll on you. Human beings are meant to be active. Sitting at your desk in front of a computer for many hours, in a train, in a taxi, in a meeting room with clients or flying to the other part of the world have proven to have serious impact on your body, posture, joints and even your mental health over time.
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